• The quieter you are on a trail, the better your chance of seeing wildlife in their natural environment.  Please remember not to feed the wildlife.

• On your next trail outing, plan on using a camp stove to cook your lunch and save the forest from being ravaged by wood gatherers and forest fires.

• Walk, bike, or blade on your next outing instead of driving.  The exhaust from your car contributes to acid rain and poor air quality.

• Please stay on the trails to avoid damaging sensitive ground vegetation.

• If you smoke on the trails, please remember to BUTT IT OUT.

• Take only photographs, leave only footprints.

• Remember to take all litter with you, and help to keep our trails by picking up litter left by others.

• Be aware of your activities on the trail and remember that some ecosystems are more sensitive than others.

• Avoid paddling near waterfowl nesting sites as you may disturb their fragile environment.

• Keep pets on leashes and remember to STOOP and SCOOP.

• Don't pick or try to remove Purple Loosestrife while on the trails because it can easily spread faster if not removed correctly.

• Bring reusable picnic containers to reduce the amount of garbage we are sending to landfill sites.

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Healthy Living Tips

• Thirty to sixty minutes of physical activity a day will keep you happy and healthy.

• Wear required safety gear approved by the Canadian Standards Association (CSA) whenever appropriate (i.e. helmet for cycling and in-line skating).

• When going outdoors, dress for the weather and remember to dress in layers - they provide better insulation.

• When hiking, wear comfortable shoes that provide cushioning and support.

• Make a personal or family commitment to try a new activity each season: snowshoe, hike, bike, ski, swim, in-line skate, walk or run.  Remember, all of these activities can be done on the trails.

• To protect yourself from the sun - SLIP on a shirt, SLAP on a hat, and SLOP on some sun screen!

• Breathe in the fresh air on the trails and remember to breathe regularly when doing exercise - don't hold your breath.

• Remember to drink plenty of water when exercising.

• If you are short on time, go for a shorter walk, it will lift your spirits.

• Before and after your hike, do some stretches to reduce aches and pains.

• To get active at work, have a "walking" meeting - grab your colleague and discuss business while taking a walk.

• Take your bike to work or walk - you'll save on gas and you'll be protecting the environment.

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